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Tag Archives: nature-based healing

December 2, 2024 by Shay 0
Monday Motivation Moment

Why Forest Bathing is the Ultimate Wellness Reset

Discover the transformative benefits of Forest Bathing, or Shinrin-yoku, a Japanese practice proven to reduce stress, boost immunity, and improve mental health. Learn how immersing yourself in nature can lower cortisol levels, enhance focus, and nurture well-being. Start your journey to mindfulness and connection today with this powerful natural therapy.

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November 4, 2024 by Shay 0
Monday Motivation Moment

Shift the Inner Critic with Nature: A Path to Self-Compassion and Growth

Discover how nature can help quiet your inner critic, boost self-compassion, and transform negative self-talk. Practical tips and mindfulness practices inside.

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Recent Posts

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Why Forest Bathing is the Ultimate Wellness ResetDecember 2, 2024
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