MONDAY MOTIVATION MOMENT: Eco-Anxiety and How Nature Can Heal
Struggling with eco-anxiety? Nature can help. Discover how spending time in green spaces not only eases stress but also boosts happiness and mental clarity. Start your week with mindful outdoor moments to reconnect and recharge both mind and spirit. Let nature heal you as you care for it.🌿
MONDAY MOTIVATION MOMENT: How Finding Stillness in Nature Can Bring You Clarity and Peace
In a world that constantly urges us to rush, nature teaches us the beauty of stillness. This week’s Monday Motivation Minute explores how pausing to connect with nature—whether by a quiet shore or in your own backyard—can bring clarity and peace to your life. Discover simple ways to create moments of stillness, reflect on what truly matters, and step into the week grounded and refreshed. Let nature’s calm guide you toward a more mindful and intentional start.
MONDAY MOTIVATION MINUTE – All you have to do is just listen
It’s 2 am and I find myself staring across the room at the glowing blue numbers on the clock. I told myself I would sleep through the night but my circadian rhythms have me stirring while the rest of the house is snoozing. These are the times when my mind decides it can solve ALL my problems…or at least it can try! I know the routine so I climb out of bed and stumble my way out of the room. I don’t want to wake my wife who is sleeping peacefully next to the warm pillow I just left, so I am careful to step where I know I can avoid the creaks of an old house. As counterintuitive as it sounds, I make my ritualistic cup of coffee and settle in for my “creative time”. I take advantage of the brew time and sit down for a short meditation…