MONDAY MOTIVATION MINUTE – All you have to do is just listen
It’s 2 am and I find myself staring across the room at the glowing blue numbers on the clock. I told myself I would sleep through the night but my circadian rhythms have me stirring while the rest of the house is snoozing. These are the times when my mind decides it can solve ALL my problems…or at least it can try! I know the routine so I climb out of bed and stumble my way out of the room. I don’t want to wake my wife who is sleeping peacefully next to the warm pillow I just left, so I am careful to step where I know I can avoid the creaks of an old house. As counterintuitive as it sounds, I make my ritualistic cup of coffee and settle in for my “creative time”. I take advantage of the brew time and sit down for a short meditation…