MONDAY MOTIVATION MOMENT: Eco-Anxiety and How Nature Can Heal

Welcome back, fellow Poised Wanderers. One of our core beliefs at Poised Wanderer is the necessity to be good stewards of the Earth. After all, our connection to nature is not something optional; it’s fundamental to our existence. This responsibility can sometimes feel overwhelming, contributing to what is now commonly referred to as eco-anxiety. It’s that deep sense of unease many of us feel as we witness the growing environmental crises. This feeling, though rooted in concern, can paralyze us—especially when we feel small in the face of such large global challenges.

But here’s the important part: we can turn to the very thing we’re working to protect—nature itself—for healing.

The Roots of Eco-Anxiety

Eco-anxiety isn’t just a buzzword. As we see environmental degradation, extreme weather events, and increasing climate awareness, the pressure of “doing enough” weighs heavy. At Poised Wanderer, we believe that while it’s essential to take action, it’s equally vital to care for our mental well-being. Our emotional response to the environment mirrors our responsibility toward it. If we’re not mindful, this anxiety can make us feel powerless rather than empowered.

But here’s the good news: nature has an incredible way of soothing the mind and spirit. Science backs this up—immersing ourselves in green spaces can reduce anxiety and stress, allowing us to recharge and regain focus. A walk through the forest or even a few moments spent sitting under a tree can activate your parasympathetic nervous system, helping your body calm down and your mind find peace ​(Brainz Magazine)(ScienceDaily).

Prescribing Nature for Mental Health

Recent studies have shown that prescribing time in nature can significantly improve mental health. These benefits include a reduction in cortisol levels, which is often associated with stress, and a boost in mood-enhancing neurotransmitters such as serotonin. In fact, researchers at the University of Exeter have discovered that spending time in natural settings not only helps with anxiety but can lead to overall higher happiness levels​(ScienceDaily).

This isn’t just about escaping your daily responsibilities; it’s about creating space for the mind to breathe, allowing room for clarity and purpose to settle in. When we pause to watch the clouds roll by, feel the wind on our face, or observe the vibrant colors of changing leaves, we become mindful stewards of the moment—grounded in the present and rejuvenated for action.

Small Steps Make a Big Difference

If you’re feeling eco-anxiety this week, try this: start your mornings with a simple, mindful outdoor moment. Take your coffee outside and sit quietly, listening to the sounds around you. Whether it’s the chirping of birds, the rustling of leaves, or the distant hum of city life, nature has a way of reminding us that life is resilient, adaptive, and continuous.

Not only will this brief connection help alleviate your anxiety, but it can also inspire you to take action in your daily life. Maybe that means participating in a local clean-up, reducing your plastic use, or simply educating others on the importance of environmental preservation.

Embracing Stewardship Without Overwhelm

It’s important to remember that we are part of a larger system—one that is constantly evolving. Being a steward of the Earth doesn’t mean we have to carry the weight of the world alone. It’s about making small, sustainable changes that add up over time, while also taking care of our mental and emotional health. The more we care for ourselves, the more we’ll be equipped to care for the planet.

So as you start your week, know that it’s okay to feel concerned, but remember that you’re not powerless. Nature is here to guide, nurture, and heal us—just as we are here to protect it. Take a breath, step outside, and reconnect. The Earth is waiting for you.

Until next time, stay poised and keep wandering.

-Shay

Be the one who cares because there is no guarantee that anyone else will.