MONDAY MOTIVATION MINUTE – A Few Awesome Ways to Use Nature for Motivation and Increased Productivity

We are at the time of the year when we all like to think about things we want to do better or do for the first time. Things that we want to change to improve our lives. This is the easy part; the hard part is finding a way when your motivation wanes. For me, I turn to nature.

Nature has a way of inspiring and motivating us in ways that we may not even realize. From the beauty of a sunset to the sound of a babbling brook, being surrounded by natural elements can have a positive impact on our overall well-being and mindset.

But how can we use nature to our advantage when it comes to motivation and productivity? Here are a few ways to tap into the power of the natural world to stay motivated and on track:

Take a walk outside. Sometimes all it takes is a little bit of fresh air and sunshine to get the creative juices flowing. Taking a walk outside, whether it’s in a park or just around your neighborhood, can help clear your mind and give you a new perspective on whatever tasks you’re tackling. Plus, being in nature has been shown to reduce stress and increase happiness, so it’s a win-win.

Surround yourself with plants. Adding some greenery to your workspace can do wonders for your motivation levels. Not only do plants add a touch of beauty to your surroundings, but they also improve air quality and can even reduce stress. Plus, caring for a plant can give you a sense of accomplishment and purpose, which can be especially helpful on days when you’re feeling uninspired.

Take a break to appreciate the beauty around you. When you’re in the midst of a tough project or deadline, it can be easy to get caught up in the grind and lose sight of the bigger picture. But taking a few minutes to stop and appreciate the beauty of nature can help you refocus and recharge. Whether it’s taking a few deep breaths while looking at a scenic view or simply noticing the birds singing outside your window, taking a moment to connect with the natural world can help you find renewed motivation and energy.

Incorporate nature into your daily routine. There are many ways you can bring the natural world into your daily life, even if you live in an urban setting. For example, you could start your day with a few minutes of meditation in a park, or take a short walk during your lunch break to get some fresh air and sunshine. You could also try incorporating natural elements into your home or workspace, such as adding some plants or using essential oils with natural scents to create a relaxing atmosphere.

Using nature as a source of motivation can have numerous benefits, both for your mental and physical well-being. So the next time you’re feeling stuck or uninspired, try incorporating some of these ideas into your routine and see how the natural world can help you stay motivated and productive.

-Shay

Be the one who cares because there is not guarantee that anyone else will.