MONDAY MOTIVATION MINUTE — Embracing the Journey: Finding Strength in Nature’s Persistence
Life is a series of journeys, some short and sweet, others long and arduous. The paths we walk are not always easy, and often, the most challenging roads are the ones that lead to the greatest transformation. As I walk these difficult trails in life, I often use nature as a source of inspiration and motivation, a reminder that persistence in the face of adversity is not just possible, but essential. In nature, the concept of a journey is ever-present. Think of the salmon swimming upstream against the current and of the seeds carried by the wind to far-off places where they can take root and grow. Every element of the natural world is engaged in its own unique voyage. These journeys are often long, filled with obstacles, and require immense strength and resilience. Yet, despite the difficulties, nature always finds a way. The rouged mountain, for example. Majestic and…
MONDAY MOTIVATION MINUTE – A simple thought on the agonizing effects of Daylight Saving Time
Daylight Saving Time is hard on all of us! It might be obvious to some, but here is a simple way to stave off the emotional and physical turmoil of the change.
MONDAY MOTIVATION MINUTE – Mettle may be forged in difficult times but it’s strengthened through nature’s embrace.
Difficult times will sometimes break you. That’s what happened to me one afternoon in 2019. What happened next transformed my life.
How will you handle those times when you cannot or choose to not bend and break instead?
MONDAY MOTIVATION MINUTE – John Muir is one of the most well-known outdoor enthusiasts and he hated to HIKE
How do you walk through nature…do you hike or do you saunter? You will be surprised to hear John Muir’s thoughts on hiking.
MONDAY MOTIVATION MINUTE – Rain dances work 100% of the time…
How can rain dances work 100% of the time?
MONDAY MOTIVATION MINUTE – A Few Awesome Ways to Use Nature for Motivation and Increased Productivity
We are at the time of the year when we all like to think about things we want to do better or do for the first time. Things that we want to change to improve our lives. This is the easy part; the hard part is finding a way when your motivation wanes. For me, I turn to nature. Nature has a way of inspiring and motivating us in ways that we may not even realize. From the beauty of a sunset to the sound of a babbling brook, being surrounded by natural elements can have a positive impact on our overall well-being and mindset. But how can we use nature to our advantage when it comes to motivation and productivity? Here are a few ways to tap into the power of the natural world to stay motivated and on track: Take a walk outside. Sometimes all it takes is…
The Mental Health Benefits of Spending Time in Nature: Why You’ll Love Being Outdoors and Feel How Good It Is for Your Mind and Body
Spending time in nature has been shown to have a range of mental health benefits, from reducing stress and anxiety to improving mood and cognitive function. In fact, research has found that just 20 minutes of outdoor exercise per week can lead to significant improvements in mental health and well-being. So, what is it about nature that makes it so good for our mental health? One theory is that being in nature helps to reduce the amount of stress hormones in the body, while increasing the production of feel-good chemicals like serotonin. Nature can also provide a sense of peace and tranquility, which can help to relax the mind and promote a sense of well-being. In addition to stress reduction, nature can also improve mood and self-esteem. Being in nature has been shown to increase feelings of happiness and contentment, as well as boost self-esteem and self-worth. One study found…
What happens when opportunity meets preparation?
We all know daily hard work is a key ingredient of success. But there is one more key component…
MONDAY MOTIVATION MINUTE- Remember to enjoy the memories! Or better yet, enjoy the moments!
I had a friend from college reach out to me not too long ago and we started talking about one of our backpacking trips to Cottonwood Lakes in the Sierra Nevada Mountains. What a great trip and I was so happy he helped dig that memory out of my archives. After my conversation with him, it dawned on me that I hadn’t thought about that trip in a very long time and I wondered what other trips have slipped to the recesses of my mind. I spent a few minutes going through the memory catalog of my different trips and found there were quite a few I hadn’t thought about in a while. Some of these trips were amazing trips and some were noticeably more challenging but thinking back on them, I can say they were memorable! But if they were so memorable, why had I forgotten to remember them?…
MONDAY MOTIVATION MINUTE – Enjoy the Euphoria of Dancing in the Rain
What happens when you take the time to stand in the rain? Learn from our forests and experience the rain as they do!